:root{--bg:var(--tg-theme-bg-color,#fff);--text:var(--tg-theme-text-color,#000);--hint:var(--tg-theme-hint-color,#8e8e93);--link:var(--tg-theme-link-color,#2481cc);--button:var(--tg-theme-button-color,#2481cc);--button-text:var(--tg-theme-button-text-color,#fff);--secondary-bg:var(--tg-theme-secondary-bg-color,#f1f1f4);--destructive:var(--tg-theme-destructive-text-color,#e53935);--radius:12px}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.4}h1{margin:8px 0 12px;font-size:24px}h2{margin:24px 0 8px;font-size:18px}p{margin:8px 0}a{color:var(--link)}:root{--tabbar-height:64px}.page{padding:16px 16px calc(var(--tabbar-height) + env(safe-area-inset-bottom) + 24px);max-width:640px;margin:0 auto}.center{text-align:center;padding:32px 16px}.hint{color:var(--hint);font-size:14px}.small-text{font-size:14px}.pre-line{white-space:pre-line}.error{color:var(--destructive)}.grow{flex:1;min-width:0}.title{font-weight:600}.card{background:var(--secondary-bg);border-radius:var(--radius);margin:8px 0;padding:12px 14px}.card .btn{margin-top:10px}.clickable{cursor:pointer}.muted{opacity:.6}.row{border-bottom:1px solid var(--secondary-bg);align-items:center;gap:12px;padding:8px 0;display:flex}.row-inline{align-items:center;gap:8px;display:flex}.row-inline.wrap{flex-wrap:wrap;gap:0 8px}.thumb{object-fit:cover;background:var(--secondary-bg);border-radius:10px;flex-shrink:0;width:52px;height:52px}.hero{object-fit:cover;border-radius:var(--radius);background:var(--secondary-bg);width:100%;max-height:280px}.btn{border-radius:var(--radius);background:var(--button);width:100%;color:var(--button-text);cursor:pointer;border:none;margin:10px 0;padding:13px 16px;font-size:16px;font-weight:600;display:block}.btn:disabled{opacity:.5}.btn.secondary{background:var(--secondary-bg);color:var(--link)}.btn.danger{background:var(--secondary-bg);color:var(--destructive)}.btn.link{color:var(--link);background:0 0;font-weight:400}.btn.small{width:auto;padding:8px 14px;font-size:14px;display:inline-block}.icon{color:var(--hint);cursor:pointer;background:0 0;border:none;padding:6px;font-size:18px}.badge{background:var(--button);color:var(--button-text);white-space:nowrap;border-radius:8px;padding:2px 8px;font-size:12px}.chips{scrollbar-width:none;gap:8px;padding:4px 0 8px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chip{background:var(--secondary-bg);color:var(--text);white-space:nowrap;border:none;border-radius:16px;padding:6px 12px;font-size:14px}.chip.active{background:var(--button);color:var(--button-text)}.input{border-radius:var(--radius);background:var(--secondary-bg);width:100%;color:var(--text);border:none;padding:12px;font-family:inherit;font-size:16px}.check{align-items:flex-start;gap:12px;margin:16px 0;font-size:15px;display:flex}.check input{width:22px;height:22px;accent-color:var(--button);flex-shrink:0}.stepper{background:var(--bg);border-radius:10px;align-items:center;gap:4px;padding:2px;display:inline-flex}.stepper button{background:var(--secondary-bg);width:34px;height:34px;color:var(--text);border:none;border-radius:8px;font-size:18px}.stepper input{text-align:center;width:52px;color:var(--text);background:0 0;border:none;font-size:16px}.page>.stepper{background:var(--secondary-bg)}.stepper.invalid,.btn.invalid{box-shadow:inset 0 0 0 2px var(--destructive)}.set-row{flex-wrap:wrap;align-items:center;gap:6px;padding:6px 0;display:flex}.timer{font-variant-numeric:tabular-nums;margin:16px 0;font-size:72px;font-weight:700}.progress-bar{background:var(--secondary-bg);border-radius:2px;height:4px;margin-bottom:12px;overflow:hidden}.progress-bar div{background:var(--button);height:100%;transition:width .3s}.benefits{padding-left:20px}.benefits li{margin:8px 0}.tabbar{z-index:10;height:calc(var(--tabbar-height) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--secondary-bg);border-top:1px solid #7f7f7f26;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar a{min-width:48px;min-height:48px;color:var(--hint);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;font-size:12px;line-height:1.2;text-decoration:none;display:flex}.tabbar a span{font-size:28px;line-height:1}.tabbar a.active{color:var(--link)}@media (width<=374px){.tabbar a{font-size:11px}}:root{--workout-bar-height:52px}.workout-bar{left:8px;right:8px;bottom:calc(8px + env(safe-area-inset-bottom));z-index:11;height:var(--workout-bar-height);border-radius:var(--radius);background:var(--button);color:var(--button-text);align-items:stretch;font-size:14px;display:flex;position:fixed;overflow:hidden;box-shadow:0 2px 10px #00000026}.workout-bar button{color:inherit;font:inherit;cursor:pointer;background:0 0;border:none}.workout-bar-main{text-align:left;flex:1;align-items:center;gap:8px;min-width:0;padding:0 10px 0 14px;display:flex}.workout-bar-finish{flex-shrink:0;min-width:48px;padding:0 12px;font-size:13px;border-left:1px solid #ffffff59!important}.workout-bar.above-tabbar{bottom:calc(var(--tabbar-height) + env(safe-area-inset-bottom) + 8px)}.workout-bar-text{flex-direction:column;min-width:0;line-height:1.25;display:flex}.workout-bar-meta{opacity:.85;white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}@media (width<=374px){.workout-bar-action-label{display:none}}.workout-bar-title{white-space:nowrap;text-overflow:ellipsis;font-weight:600;overflow:hidden}.workout-bar-action{white-space:nowrap;font-weight:700}body.with-workout-bar .page{padding-bottom:calc(var(--tabbar-height) + var(--workout-bar-height) + env(safe-area-inset-bottom) + 32px)}.small-gap{gap:6px;margin-top:2px}.level{color:#fff;white-space:nowrap;border-radius:6px;padding:1px 7px;font-size:12px;font-weight:600}.level-beginner{background:#2e9e5b}.level-intermediate{background:#e8912d}.level-advanced{background:#d64545}.stats{grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:8px;margin:12px 0;display:grid}.stat{background:var(--secondary-bg);border-radius:var(--radius);padding:10px 12px}.stat-value{font-size:20px;font-weight:700}.donut{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.donut-svg{flex-shrink:0;width:150px;height:150px}.donut-center{fill:var(--text);font-size:4.5px}.donut-legend{flex:1;min-width:160px;margin:0;padding:0;list-style:none}.donut-legend li{align-items:center;gap:8px;padding:3px 0;font-size:14px;display:flex}.dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.locked{position:relative}.locked-content{filter:blur(6px);opacity:.6;pointer-events:none;-webkit-user-select:none;user-select:none}.locked-overlay{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:16px;display:flex;position:absolute;inset:0}.locked-overlay .btn{margin-top:8px}